TRX Suspension Training

Brigid Knauer, Certified TRX Instructor, ASCM Personal Trainer

TRX Suspension training integrates strength and balance by utilizing gravity and movement. Using the TRX, the desired amount of bodyweight is loaded onto the targeted body zone while exercises are being preformed. The TRX's single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide rande of resistance (TRX Suspension Training User's Guide).

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