PWR!Moves

Penny Cidri, ACSM Health Fitness Specialist, Yoga Teacher, RYS Wellness Coach

This class is beneficial for people of all exercise abilities to improve real world function and quality of life, as well as optimize brain health. The program was developed for people with Parkinson's disease by co-founder of LSVT Big, Becky Farley, but can help all individuals improve posture, trunk rotation, weight shifting, and stepping.