Keep Cardio Fun!

Brigid Knauer, Certified TRX Instructor, ASCM Personal Trainer

HIIT is a hyper-efficient style of cardio. It is the perfect 30 minute workout that burns 500-600 calories without cardio equipment! HIIT's higher intensity allows you to increase both your aerobic and anaerobic endurance while burning adipose, or fat, tissue up to 50% more efficiently than traditional cardio.

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Medical Fitness Center

Medical Fitness Center

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