Programs & Classes

Click on the name of a program for more information.

Multi-session programs must be registered and paid for in advance.

ClassDay/TimeCost
Chair Yoga
Penny Cidri
Mondays 4:00-5:00 $110 per 6 week session $24 per class
Yoga & Somatics
Darlene Carman
Wednesdays 4:30-5:30 $60 per 4 week session, $20 per class
TRX Suspension Training
Brigid Knauer
Tuesdays 4:30-5:00, Saturdays 8:30-9:00 $75 per 4 week session
High Intensity Interval Training
Brigid Knauer
Tuesdays 5:30-6:00, Saturdays 9:00-9:30 $75 per 4 week session
Tai Chi
Charlotte Honda
Thursdays 11:00-12:00, 4:30-5:30, and 5:30-6:30 $135 per 8 week session, $25 per class, $60/hour Private Lesson
Senior Exercise Class Wednesdays 2:00-2:45 $10 per class
Parkinson’s Moving with Music Wednesdays 11:00-12:00 $12 per class
Parkinson’s Boot Camp Fridays 11:00-12:00  $12 per class
Parkinson’s LSVT Big Plus
Kim Downs
Tuesdays 11:00-12:00, Friday 8:30-9:30 $10 per class
Gym Membership Gym hours Monthly membership: $27 (3 month commitment) + $70 personal trainer assessment
Phase IV Gym hours Monthly membership: $55
Silver Sneakers Gym Membership Gym hours Call your insurance company to find out if you are eligible to have your gym membership paid for through Silver Sneakers.
PWR!Moves
Penny Cidri
Tuesday 6:00-7:00, Thursday 12:30-1:30 $45 per 4 week session or $15 per class