Penny Cidri, ACSM Health Fitness Specialist, Yoga Teacher, RYS Wellness Coach

Penny Cidri earned her Health Fitness Specialist Certification through the American College of Sports Medicine and has been training clients for 14 years. She is a certified Yoga instructor with experience teaching those with Multiple Sclerosis.

Penny Cidri brings compassion and a positive approach to her work in helping people maintain a healthy lifestyle. She earned her Health Fitness Specialist Certification through the American College of Sports Medicine, her Yoga Teacher Certification through Lotus Gardens Yoga School, llc and Wellness Coach through Wellcoaches. She is also a certified PWR!Moves Instructor for people with Parkinson's disease.

Penny has been Personal Training in the Greater Danbury and NY for 14 years whether it is working at the clients home or gym. She has been teaching Hatha Yoga in the Greater Danbury area for 12 years. She has studied under Lara Azzarito Ward, Rodney Yee, and Ed Daily, among many others wonderful teachers. Her style is Hatha based with Iyengar and Kundalini influences.

Penny enjoys sharing her knowledge and passion for exercise and Yoga. As an ex 9-to-5er she understands the necessity of keeping the body flexible and fit when much of our lives are spent close to a computer and driving in a car. As a health and fitness enthusiast, Penny has successfully motivated many people from ages 8 to 89. She has provided them with the tools necessary to achieve their individual goals whether it is keeping healthy, recovery from physical illness or dealing with MS. She believes that taking time to care for yourself is an important part of staying active for a lifetime. You’re never too young or too old to start learning.

Penny Cidri 
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